Posts Tagged ‘yoga’

On Yoga Teaching

// August 5th, 2009 // 2 Comments » // Uncategorized

I am a new teacher and had a chance to teach at the ashram I did my level I at yesterday to sub for the main teacher that instructed me for my 200 hours.  In the grand scheme of things it was no big deal.  She needed a vacation and is doing something cool, she asked if I could sub, so I filled in.  In my head it was an honor to basically be doing seva for the ashram I learned from and to be working with my instructor’s students.

Overall it was nice.  I pushed them.  Had them breathe.  When their faces were grimacing I had them smile.  We set our intention before the practice with the precept of the Niyama Tapas.  During the class we covered a lot of body mechanics and they asked questions as we were in poses and I was doing adjustments.  We also played with some Prasarita Padottanasana on the wall with some chairs and hovered over the chairs holding our abs up high.

The class appreciated the work I had them do.  We focused on hips and hamstrings since those were the areas two students wanted to explore.

After I met up with a friend at the ashram who did her certification with me.  As we strolled the gardens she shared she has not really been teaching or doing yoga.  She has not felt comfortable.  Our teacher training was a really safe space to learn in but she does not feel we were really taught how to teach.  We hardly ever had criticisms of each other.  I can see where she is coming from.  True we each taught 90 minute and 60 minute classes before we earned our certificates, but there was still room to fall between the cracks.  She is also in an insulated space and not exposed to many different teachers since she lives at the ashram. (more…)

Wanderlust Festival Recap (right brain)

// July 30th, 2009 // No Comments » // Uncategorized

We were not everywhere at the festival. We were not getting paid to do that. The few photos we took are a tiny portion of everything going on. See other sites for video and images of the popular music acts that you have been reading a lot about. Here is the hedonism we engaged in. Well this and our peaceful campsite + lengthy road trip.

I want to thank my husband for taking off over the mountains and across the desert with me to play. I half expected him to bail or cock his head to the side with some of the stuff I wanted to do. He stepped up, fully participated, and even learned that he likes chanting in the process. He even put up with me when I was a bitch and had a million things on my mind while I should have been making out with him. That is love.

The best part of this weekend was spending time with my guy. Being bendy and spending time with a cool community were also major highlights. I hope to attend the festival in the future. Perhaps caravan and bring friends from Colorado to play as well. For an inaugural event it went very well. As with anything in life be prepared to take care of yourself instead of relying on others, there ends up being less stress in the end if you go that route. For my full re-cap check out yogadork’s website.  I also want to reiterate the gratitude I have to Jenni at Yogadork for setting the wheels in motion for our last minute trip to the festival.  It is just funny how things work out.

Other Wanderlust coverage:

NME

New York Times

Elephant Journal

Grimy Goods

drishti

Tired, Late, Long-Weekend Wanderlust Festival Wrap (leftbrain)

// July 29th, 2009 // No Comments » // Uncategorized

After winning Seeker passes to Wanderlust Festival from Yoga Dork (thank you!), my wife scored us media passes to the event.  We covered all 3 days for Yoga Dork (through email) and for Ossumniss and ourselves (through our twitter feeds, @Ossumniss, @tcabeen, and @mrscabeen).  The weekend was nothing short of complete Ossumniss.  It was amazing, insightful, exciting, and possibly even life-changing.  Well, it was life-changing for a few people, at least.  I might even be one of those people.

Roadtrip

The old and the new meet on the Wyoming Plains

The old and the new meet on the Wyoming Plains

We drove from Boulder, CO to Squaw Valley, near Lake Tahoe, CA.  The journey took us up the I-25 to around Cheyenne, WY, where we caught the I-80 west, all the way to Lake Tahoe.  A quick stop in Salt Lake City, UT to visit my wife’s father for lunch was awesome.  He’s such a great guy.  That night, we made a brief slumber a little shy of Reno.  Breakfast the next morning was made as planned at the Circus Circus buffet.  Campy?  Cheesy?  Silly?  Whatever, it was fun, and the omelette station was surprisingly fantastic.  For 8.99 you get fresh omelettes, real fruit juice, only-slightly-overripe fruit (my favorite stage of ripeness!), corn on the cob (WTF?), Chinese Porridge, a whole random assortment of other stuff, and some really greasy, nasty donuts.  If you’re a bit selective in your selection, it’s one helluva breakfast for one heckuva price.  This was not a paid promotion.  I just enjoyed the meal, dammit.  :)

Leaving the craziness of Reno, and trying to put the previous day’s running-out-of-gas-10-miles-from-a-gas-station-on-the-Salt-Flats problem behind me, we motored across NV to the CA border, where they stole our cherries to prevent the spread of some damned fruit fly.  What? I didn’t mention in more detail my failure to get gas before the barren 66-mile stretch? Let me tell you all about it: I got a lift from a nice LDS family and it worked out. Never speak of it again. More importantly, those were good cherries and we were looking forward to enjoying them and whatever evil fruit fly eggs they probably didn’t contain (but could have!)

It’s also important to surrender anything that is being looked for at a check point.  Sometimes it’s good to just consume it right then, but if we’d scarfed an entire bag of cherries that fast, at least one of us probably would’ve pooped some pants in the car.  Likely me.  So we let the cherries go.  Ok, I slept through most of it, but that’s not the point.  I was tired.  And they weren’t Raniers, anyway.

Food

The waste containers were bearproof, except the one containing edibles. AWESOME. (Unfair comparison!)

The waste containers were bearproof, except the one containing edibles. AWESOME. (Unfair comparison!)

We were both tired, actually.  A lot to pack into a few days.  We also got a bit hungry from time to time.  Actually, it was mostly me.  And it was more than a bit.  I was hungry a lot, and I’m trying to eat better.  The food options at Wanderlust Festival were clearly geared to the music crowd.  The yoga crowd had severely limited options.  Pita and hummus? NO. Rice and beans? NO. Veggie burger? Actually, yes, but at one place that was really out of the way for many people. I found it on the last day. But anyone with a food allergy probably couldn’t eat it. Vegetarians had trouble.  Vegans, Celiacs, and people with other severe food allergies were also screwed.  The ONE saving grace was Alice’s Mountain Market, which had a pretty substantial selection of quite nice things at mind-bogglingly reasonable prices.  They beat our local Safeway grocery by about 20% on some items.  And the guy that was always at the register was cool.  I recommended it to several people.  Beyond that, though… good luck.  Fortunately, we took a bunch of food with us.  It got us through most meals, but I’m a piggy.  So I ended up getting a piece of pizza one night, and grabbing a few Luna Bars here and there.  On the last day there, I got fish tacos from the Arc at Gold Coast, and they were awful.  Thickly breaded fish, on super processed white flour tortillas, with a side of probably-cabbage just BATHED in some beige sauce.  Dripping.  Messy.  Barely-nutritious.  Far greasier and processed than I was looking for.  To close on another very positive note, though, the guy running the stir fry station at the Arc was AWESOME.  With food allergies himself, he was extremely understanding, patient, and helpful to myself and the celiac in front of me.  He washed his pans and utensils before preparing her meal, and was very careful with the ingredients.  She didn’t get a very round meal out of the deal, but he did what he could for her.  Meeting him was actually one of the many highlights of the weekend for me.

Some lovely accommodations and a sculpture

Some lovely accommodations and a sculpture

On the Gondola to high camp, where there is a pool and hot tub. And showers.

On the Gondola to high camp, where there is a pool and hot tub. And showers.

Parking was abundant, but haphazard, Friday. Haphazard every day, actually.

Parking was abundant, but haphazard, Friday. Haphazard every day, actually.

White people like oversize things

White people like oversize things

Wanderlust Performers Performers both professional and non

Music

In case you brought E, The LED Toys Cart is ready!

In case you brought E, The LED Toys Cart is ready!

There was a bit of a glitch with the headline act, Michael Franti & Spearhead, in that Franti had been performing with a ruptured appendix (complete with great abdominal pain and all!) and needed surgery to remove that problematic organ, abscess, and all the infection in his abdomen.  How can I make THIS paragraph about me? Well, when I was 2, the same thing happened to me.  I was performing with my band at all sorts of awesome shows when my appendix ruptured, but I was an inarticulate baby, so it was difficult to diagnose the problem.  By the time they went in for exploratory surgery (because my concerts had gone from folk to punk to japanese scream punk metal shit), my appendix was ruptured, and I had some abscess all filled up with gangrene.  If that had ruptured, I would’ve died.  So I assume Franti had a bunch of gangrene up in there, too.  You should be glad we’re both still around.  Anyway, his surgery was a hugely awesome success, and the festival organizers were able to book Common in a last second coup.  The fans were pleased.  Franti got painkillers.  Everybody wins.

Mutaytor Hearts Burlesque

Mutaytor Hearts Burlesque

There were three(3) stages.  Gold Coast stage was at high camp, and was the largest.  On the base level, there was the Globetrotter stage, which was quite large.  Then there was the Casbah stage, which was small and in the middle of everything, so the up-and-coming musicians got great exposure. I passed several artists “rocking the casbah” as it were, and didn’t really pay attention to any of them.

We got to see The Mutaytor’s night set on both Friday and Saturday.  They were less impressive than I had expected, but still quite enjoyable.  (I’ve listened to some older tracks, and the sound was ENTIRELY different.)  Three horns, three drummers, a guitarist, a bassist, and some guy playing synth and macbook.  But they were the background.  The foreground consisted of a rotating stock of interestingly dressed men and women who spun fire poi, flaming staff, flaming sword, LED wand thing, LED hula hoops, or just danced.  Belly dancing and Burlesque were both featured.  Adolescent boys were shifting and giggling all through that bit.

Common pulled a fan on stage. She swooned.

Common pulled a fan on stage. She swooned.

We also caught part of Common’s set.  I like a couple of his songs.  He didn’t perform those ones.  He did flex the skill (and balls) required to do a complete live freestyle on the stage, though.  Women were swooning throughout the set.  Lots of people were sparking up.  Common gave them props.  They returned the props in a most mellow fashion.

Yoga

The yoga sessions were.

Hah, how yogic was that? They simply were. Actually, there were just as many yogic artists (yogis, yoginis, instructors, masters, whatever term you like) as there were musical artists.  And they were equally, if not more, skilled in their respective craft.  A VAST range of styles were represented, from pretty straight-practicing yogis to the more “fusion” crowd, with their acrobatics, dancing, and whatnot.  Furtheremore, there was much chanting, misic, singing, laughing, fun, sharing, and simply being present.  I’m not going to try to sound like I know waht I’m talking about here, because you’ll see through it.  It was just awesome, diverse, and chock-full of incredibly talented instructors.

Kia meditating on the Salt Flats in Utah

Kia meditating on the Salt Flats in Utah

John Friend, one of the better known names in yoga, taught a few classes at the high camp, above even the Gold Coast area, where the VIPs (and the media) were able to hit the pool and hot tub, practice yoga, and chill.  In one of his classes, I saw a woman absolutely racked with tears.  As John went to her, his expression of compassionate sympathy melted to pure joy when he realized that she was just overcome.  She quietly sobbed through the last few minutes of the session, and redoubled her sobs after it had ended.  And at the end, she was surrounded by people laughing, crying, laying their hands on her in interconnectedness, and just sharing experiences.  It was, from all appearances, a pure religious experience, like any other.

Duncan Wong was the embodiment of wild fun in the class we were able to attend.  He had apparently done Thai Massage in other sessions, but this was some insane melding of yoga, dance, and martial arts.  And I mean this very literally.  He would pause, mid-pose, and shake his thang, like he was in the middle of tha club, then immediately erupt into Bruce Lee outbursts of shouting, kicking, and punching.  He translated some Warrior postures into their purpose in war, demonstrating strikes from a pose in hand-to-hand combat, or how to effectively shoot a bow from another Warrior posture.  It was eye-opening to very literally see how the limbs of yoga have grown from very different roots.

Vendors

There were a large number of vendors present, mostly clothing and accessories, and other gear, but also food, nutritional vendors, and things like that.  Few of these were very interesting to me (like the beer and margarita tents at Gold Coast), but I did very much like the offerings at the Dude Girl tent.  Especially the $10 bin, where I picked up some yoga pants.  Yay, bargains!

Non-Profits

Yoga World Reach

Yoga World Reach

Among the vendor tents were the non-profits.  I didn’t get a chance to speak with the non-profits at the Gold Coast area, but base camp featured some really awesome goups.  Two were promoting health and wellness in Africa, through teaching yoga, building schools, and making sure people had a bite to eat.

Working with at-risk youth through yoga

Working with at-risk youth through yoga

Yoga Wood and the LOLs

// July 29th, 2009 // No Comments » // Uncategorized

Who has seen this or experienced it?  Let’s face it.  Wearing baggy clothes is not really the way to go with most yoga practices, and for guys this can be an issue.  Recently at the Wanderlust Festival I overheard two guys talking about being happy to go to a large yoga venue for all the girls in tight pants.  Naturally I thought they were total pigs and felt a bit violated for having that kind of attitude invade my practice space, but whatever.  That is life and some men do have that attitude.  You can only hope that they get some benefits from their practice in the meantime.  And conversely I suppose I do like looking at yummy yoga men so fair is fair.

What is not fair is that men in tight pants have a hard time hiding wood.

At Wanderlust I attended an AcroYoga session and did not realize that Thai Massage would be part of the session.  I was game though, it seemed fun.  My practice partner was eager as well.  What he did not realize is that his little yoga pants would not hide a lot as I was massaging this thigh.  I was going along with the workshop and trying not to laugh since I do act like a 5th grader quite often.

After he told me he was a little embarrassed by what was happening but shrugged it off.  After all one of the instructors also got a serious case of some yoga wood when he was the demonstration model at the beginning of the workshop.  At this point I can only hope that I will grow up enough to have the maturity to not giggle when yoga wood makes another appearance.

Photo Play on the Salt Flats – 2 am

// July 27th, 2009 // 1 Comment » // Uncategorized

The road back to Boulder from Wanderlust was long and playful.  We hopped out of the car on the I-80 on that 14 mile stretch for drowsy drivers around 2 am to stargaze and take pictures.  We had stopped on the same stretch a few days before when we ran out of gas.  This time it was by our own volition.

The technique was simple… long-exposure shots of about 30 seconds each.  No flash or lighting except from vehicles traveling on the highway in front of us and the trains moving behind us.  The hardest part was holding still with the wind blowing around for that full 30 seconds.

After we finished we realized that seeing someone in the middle of nowhere holding a random pose may have looked odd to a passing trucker or traveling family.  We really hope we did not scare anyone.  In retrospect I may have been freaked out seeing someone doing Danurasana on the side of the road with no one around.  Can you imagine seeing this in the middle of the night, in the middle of nowhere Utah as you were flying by at 75+mph?  At least no highway patrol stopped to see what we were doing.

kia Namaskar

Easy

Parivrtta Prasarita Padottanasana

Parivrtta Prasarita Padottanasana

Adho Mukha Svanasana

Adho Mukha Svanasana

Trikonasana

Trikonasana with Train

Virabhadrasana II

Virabhadrasana II

Virabhadrasana I

Virabhadrasana I

Uttitha Parsvakonasana

Uttitha Parsvakonasana

Easy

Easy

Danurasana

Danurasana

Danurasana

Danurasana

Car in Savasana

Car in Savasana

Just Chillin'

Just Chillin'

Quick & Dirty Wanderlust Festival Pre-Wrap (left brain)

// July 26th, 2009 // 1 Comment » // Uncategorized

We are just driving out of Squaw Valley, after what was, overall, an awesome weekend. The intersection of the yoga crowd and the music crowd was interesting.

If you held a music festival and didn’t serve alcohol, would you be able to turn a profit?

The interesting thing is that I seemed to be one of the few really bothered by it. Call it a judgement (what opinion isn’t?) but there were so many amazing ways to relax there, alcohol seemed the least desirable option. I didn’t have a drink all weekend, and had no desire to. Full disclosure: I drink. Pretty regularly. And enjoy it.

A major factor on the impact of the alcohol was altitude. People really underestimate it’s effect. Base camp is 6200 ft and high camp was 8200. The Gold Coast stage (where Common played) is between the two, but much closer to the high end of that range.

From sea level to that altitude, your normal happy number of drinks will tear you the hell up. Seriously. And it’s hard to notice until it’s too late. Master Duncan Wong mentioned in his Sunday afternoon session that he was a little sloppy the night before. He also mentioned his shock at that fact.

It isn’t a complaint, really. Just something rolling over in my mind. I do have one complaint. The food options sucked.  A lot. Vegetarians were out of luck and celiacs were just screwed. Given the number of yoga practitioners who have gotten into it to help deal with their food issues or who have developed healthier eating habits as part of their lifestyle, this was a massive failure. The food options seemed to have been coordinated by the music people, but it was actually local services at Squaw Valley.

The Wanderlust organizers may not have been able to bring in the vendors they wanted, which may be a consideration for future festivals.  The location was utterly gorgeous. The mountains, rivers, trees, sky, and weather were all just magnificent. I can hardly imagine a more beautiful place to practice yoga.

So, so glad I went.
So, so glad for all I learned there.
So, so glad for all the amazing people I met there.

On a closing note: Buddhist chanting is one of the most joyous things I have ever done.

1826 Wanderlust Update 24 Jul 09

// July 24th, 2009 // No Comments » // Uncategorized

wanderlust slc

Quick stop at the salt flats west of Salt Lake City

At Wanderlust Festival now.  There is a beautiful, frenzied calm here.  As I was walking around the Kula Village a little while ago a group of women called me over to help them move tents to new locations because they were one person shy.  Very random, but very much expected at this sort of event where one can expect the community to be helpful.  There are also a number of people walking around with mats in tow and blissed-out smiles on their faces that already attended an all-day retreat for VIP pass holders.

There is much going on at this festival and I am going to simply try to keep a smile on my face as I take each breath over the next few days.  I may miss some events I thought I had my heart set on, I may wander off to simply sit at the pool at high camp for a breather, who knows?  I just do not want to leave this festival without maximizing my joy.

Tonight there is some poi fun at the play camp at 7:45, The Mutaytor takes the stage at 9, and there is a clothing swap for women at midnight.  I brought several articles of stuff I had set aside to sell on eBay but would rather share them here.  And then I’ll make it back to my camp site to sleep under the pine trees with that smile on my face.