Posts Tagged ‘green’

simple comforts for the infirmed

// December 7th, 2009 // 1 Comment » // Uncategorized

let me see… December… close to ZERO degrees in Colorado for a few days now… cooties are spreading among us… holiday partying is wearing us down… are you feeling 100%?  If you are sliding or just want to boost your immunity here are a few of the simple comforts us here at Ossumniss HQ rely on when we are not feeling our best.

#1 good old fashioned rest

sleep

#2 good nutrient-dense food, vitamins if you need to supplement

#3 probiotics, we have a cow share that supplies us with raw milk, consider yogurt or supplements

#4 honey, naturally antiseptic

#4.33 honey with lemon for a bad throat

#4.66 hot toddy if you are just feeling like sh*t (squeeze two lemons, add honey to taste, heat til really hot, pour in mug, add whiskey til it slightly burns your eyeballs when you go in for a sip… vary with spices and liquors… go wild!)

hot_toddy

#5 saline wash (add sea salt and water to gargle for your throat, use this mix in a neti pot if you need it for your sinuses)

#6 elderberry… this is a new one for us and we have been doing elderberry and zinc herbalozenges because we have not hit the cool threshold to make elderberry syrup ourselves with dried elderberries

#7 tea – we darn near live down the street from Celestial Seasoning and they are going to do well this cold & flu season for a reason… tea is comforting and in the right blend it has healing properties.  just stay away from the caffeine because that will not help if you are trying to tell the mucus to go bye-bye.  you can also bath with some mint and/or eucalyptus blends or just put them in a bowl to breathe the vapors.

teabath

#8 emergen-c… why is this stuff da bomb?!? stay with a flavor you like though. we have too many friends that decided to be adventurous and buy a box of acai berry, that stuff tastes like a$$.

do you have any remedies to add? the more old-timey and accessible the better.

crafty, crafty

// December 6th, 2009 // No Comments » // Uncategorized

I have been looking for the fun craftster scene since we moved to Colorado.  There are a lot of cool crafty people here who upcycle and create, but I have not found the craftster scene yet.  That is until today.  I followed the trail from Friday’s  re-nest post on 23 handmade craft shows to Hello Crafts post on the shows from last week.  Low and behold, Holiday Handmade in Denver, CO.  Yeah it was this past weekend, yesterday and Friday to be exact.  No problem though, the link took me to Fancy Tiger Crafts and Denver Handmade Alliance.  I will be heading into this craft store the next time I am in Denver on a weekend afternoon, I will also be following both online.

fancycrafttopbanner

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However I do not live in Denver, a little further north.  In my hood I love the lab space at Common Threads in Boulder as well as their consignment clothing store.

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Also this past weekend in Longmont was the holiday market the local farmers market puts on at the Boulder County Fairgrounds if you wanted to buy local in person.

If you want to craft and/or upcyle yourself my fave stores are the Salvo on 33rd just north of Arapahoe, the Humane Society Thrift Store on Arapahoe and the Resource Yard on 63rd to find bits and pieces of projects to work on.

Faster, Greener, Better – Lonelier?

// June 15th, 2009 // No Comments » // Uncategorized

I saw His Holiness the Dalai Lama address an audience about our interconnectedness in 2000.  He used manufactured clothing as his example at this public address.  He illustrated that it is strange to feel isolated given how many hands and countries are involved in our lives with something as simple as a sweater.  It  passes through many hands to get to an individual.  When it is worn it is hard to be lonely given how many people put an effort into keeping us warm.  Almost any mass produced consumer good goes through many hands from development, resource procurement, assembly, shipping, marketing, and retail.

But what about our commitment to those people we are so connected with?   What about the environment that supplies resources for our material goods?  It is easy to remove them from the process since we are paying money for our goods.  I sometimes forget about people and places when I look at an item.  My first instinct is to equate the effort it takes to earn the money to pay for anything.  For each of us the ethics of how we spend our money is a personal one.  I have been of the opinion for many years that you vote for the things you agree with in this society with your dollar.

The consumer dollar is the biggest voice any of us have.  I try to do the right thing and question most of my shopping decisions with the sentiment that “there is no beauty in the finest cloth if it makes hunger and unhappiness.”  That partial quote is taken from the movie Gandhi and refers to the political movement of wearing native Indian clothing as opposed to financially supporting colonial British oppressors.

Textiles used to be the mark of an advancing society.  In the developing world the ability to mass produce clothing demonstrated technology to make goods on a massive scale.  This lasted from the Renaissance age of the 15th century until the very recent e-commerce days.  The ability to produce technology is the new benchmark and it is a global community that manages to put sought after goods in our hands these days.

Treehugger.com published a slide show recently depicting the acquisition of resources for electronics.

Many consumers may not even realize or care about the plight of people who harvest the basic minerals that end up in our cell phones or laptops.  Many consumers may not even bat an eye at the natural resources that are required to extract, ship, and process these raw materials into finished goods.  My concern with my community is that we are disconnected from the process of the conveniences in our lives.  I think this is dangerous because we lose the connections to the global community and become insulated in a world run by our desires and our pocketbooks.  It is not that we are jerks when we lose sight of how connected we are to the world, we just lose sight because of how easy it is to obtain things.

This post has been inspired by the E3 and WWDC events that took place in the last couple of weeks.  The newest electronic products have been unveiled and consumers are rushing out for them.  It is easy to assuage our desire to collect more things in our lives when these shows come about.  It is especially easy when these faster/better products touted are marketed to be friendlier to the planet.  That only justifies the need to spend money.

What the marketing machines are not advertising are the human and environmental efforts to produce version 17.0 of any given product.  They are counting on our disconnectedness to our humanity to sell massive amounts of products.

While faster, greener, better products sound great, they may not be for all of us at this time.  I am asking you to examine the products you already own before you seek an upgrade.  Are they still functional for your needs?  Examine your connections in your personal life to others as well to see if you can use that humanity to extend a connection to a worker you have never met or a connection with a piece of land you may never see.

If you do need anything new then I ask two more things: 1) take good care of what you buy so it can last a while 2) buy not only the best product that will last the longest for your needs but the one that is also congruent to your value system.  Vote with your dollar.  You can use your dollar to express your respect for yourself, your community, the earth, and the workers you may never meet who have had a hand with your latest purchase.

Denver Green Festival and Pan African Arts Society

// May 5th, 2009 // 2 Comments » // Uncategorized

The first Denver Green Festival happened this past weekend at the Colorado Convention Center.  Denver is the latest city to host this festival which also takes place in Boston, San Francisco, Seattle and Washington, D. C. at various times through the year.  These festivals are a joint project of Global Exchange and Green America.  I have been looking forward to this festival for a while as I have been volunteering my time with it for seven months on the host committee.  Volunteer work is one of the foundations of the event.  Over the weekend more than 2,000 people put in their time from greeting attendees, valeting bikes, keeping an eye on waste recovery, and every other nook and cranny of manpower that is needed to run a large-scale event.

Green Team Volunteers and Waste Recovery

Green Team Volunteers and Waste Recovery

I had been aware of the exhibitors and speakers for a while, so was not surprised with the breadth of topics covered.  For me the huge surprise took place the night before the festival began.  The Pan African Arts Society in conjunction with the Denver Green Festival kicked off a May Day Grub Party and Panel in a small room at the Blair-Caldwell African American Research Library.  A vegan soul food meal was provided by chef Deronn Turner in exchange for attendees bringing their own dishes and flatware.  The event was opened with a performance by the Heritage African Drum and Dance Ensemble.  The room was filled with satisfied people sitting in their seats.  Full tummies and joyful senses were abound.

What we experienced next was simply icing on the evening.  The panel took to the floor of the room.  Artist stic.man of Dead Prez, author Afya Imobu, eco-chef Bryant Terry, collective farm opearator Faatma Mehrmanesh, community activist Zakiya Harris, activist Ambessa Cantave, chef Deronn Turner, and a representative from the Denver Ausar Auset Pan-African holistic spiritual group.

Stic.man and me

Stic.man and me

The evening was a chance to open up a dialogue for the Denver Five Points community about topics that are not usually targeted towards them, urban greening and food justice.  Between green events and scientific academic meetings I know first-hand how communities of color are not part of the discussion of what is going on in the environment around us.  For me just going to this panel was a treat.

It was also a chance to hear about the environmental movement away from the statistics of global climate change, advocacy of how we use natural resources, and options of all the “green” products on the market we can purchase these days.  In reflecting on the speakers there were cycling themes they kept hitting on.  The community does not know it could be living healthier, it does not know how it can be living healthier, there needs to be a return to the ethos that indigenous communities realized before they were corraled in cities with few opportunities, food is a key component to making healthier communities.

Stic.man, Zaikiya, and Ambessa talked about getting the message of a better way to live out to people through music.  Dead Prez are able to use their lyrics to reach a worldwide audience about things to consider.  I loved stic.man for talking about how little he knows about the green movement, but that he is actively absorbing as much as he can.  That humility can be rare in the pop African-American community and he showed true leadership in that Socratic thought.  Zaikiya and Ambessa are co-founders of Grind for the Green, a non-profit for youth in the Bay Area, and showed how they have used music leadership in getting youth to attend workshops and throw large, green hip-hop events in Northern California.  They are guiding a new generation of leaders to advocate for better lives in their communities.  Zaikiya said her moment of epiphany about why this project was necessary came when she realized she was a hypocrite for talking to her students about police brutality and community safety, giving them processed snacks from Costco, then going home to eat her vegetarian dinner.  It was in this realization that she  learned that “if the hoods don’t go green, there will be no saving America.”

Bryant Terry with my and my husband

Bryant Terry with my and my husband

Bryant Terry, the author of Vegan Soul Kitchen, comes from an academic history background.  He drew on his knowledge of the Black Panthers and how they would provide food programs for children in their communities to come up with the idea of Grub parties.  These nationwide parties now draw neighborhoods together to provide good food and discussions about what is going on around them.  The quality of food is important though because there is rampant diabetes and other preventable diseases in communities of color.  The common item that Bryant was able to use to draw the room together was collard greens.  Anyone who has had this traditional dish knows it is usually cooked until it is a sloppy brown-green blob.  All the nutrients are cooked out.  He showed how he re-worked this recipe so that the greens are blanched, then quickly sauteed with raisins.  He went through slides that drew gasps from the audience.  People were asking him to repeat recipe titles because they sounded so good. There was also a lot of clapping for each new dish that appeared on the screen.

Afya Imobu with my husband

Afya Imobu with my husband

The Ausaru Auset Denver Society, Afya Ibomu, Deronn Turner, and Faatma Mahrenesh all talked about food and health as it relates to spirituality and how you live your life.  Afya Ibomu talked about her journey to veganism from being a sick child, learning a better way to eat as a teen to get healthier, helping her ailing family with what she learned about diet, to becoming a holisitc nutrition expert.  Deronn is a member of Ausaru Auset and talked about the way she cooks as being a vehicle for making healthier children who will be more productive in society.  Faatma talked about seeing the need for better food options in her community that were economical and then taking action.  Last year she contacted Grant Hill Family Farm and was able to gleen their crops before they tilled.  She took volunteers who collected bags and bags of food.  As the group’s leader she learned how to can and set up a canning collective to have good food through the winter for her and participating families.  This year she began the East Side Grower’s Collective with over 20 plots that are planted for food.

This panel touched on many topics about poverty and ill health that are commonly associated with communities of colors in the city and how to break from that cycle.  They suggested that people learn how to do well in the green economy with the incentive that indigenous cultures were the original green movement.  It is essentially a birth right we need to reclaim.  Food is one way to do this by getting away from what Malcom X referred to as the “slave diet” of inappropriate food for an efficient body.  Stic.man said it best with, “the green movement IS an extension of the revolutionary movement.”  The panel discussion lasted for close to three hours.  It was engaging and uplifting.  For me it was the best way to start the festival weekend.  While I assigned a singular role to each panel member when I first mentioned them they are each activists, artists, and authors in their own rights.  It is through their multi-faceted talents that they are making a difference in underrepresented communities.

Fiesta Colorado at the Denver Green Festival Opening Program

Fiesta Colorado at the Denver Green Festival Opening Program

The next day I covered the festival’s opening program with a media badge.  After I took some pictures of the mayor I was asked where the Lakota Indians were who gave the opening blessing.  I was mistaken for being in their group.  I was asked a question about where the dancers would be performing again since I was mistaken for being with Fiesta Colorado who also were in the opening program.  Upstairs I was bummed that nobody in the audience could recognize a common KRS-One lyric about vegetarianism that Bryant Terry was going to give a prize away for.  There was also silence as he went through the slides of food that had the crowd from the night before going nuts.  I think the saddest moment of how special the night before was happened when I was reading a Denver Green Festival article in a journal I like.  The author wrote about Bryant Terry making spinach with raisins in his demonstration and how it tasted yummy.  This really offended me for some reason.  Collards are not spinach.  For me it is part of a cultural identity and the author scored a big FAIL with her mistake and I could not read the rest of the article.

I have no delusions about how minorities in the Front Range play into the dialogue about the environment where I live.  When I joined the host committee in September I got involved in a discussion with the festival regional director about diversity being a key component of all the Green Festivals but that we would have to brainstorm about how to make it a part of this festival due to the demographics of the area.  The festival itself was great.  You can read any of the reviews that have been posted in print and online outlets about the speakers and exhibitors.  For me the real proud moments of the festival happened the night before the convention center doors opened.  It happened in a room in a library on Welton Street and I am grateful to everyone who participated in that dialogue.